Overworked and Overwhelmed: The Mindfulness Alternative

Posted in: Alumni Career Services- Mar 01, 2015 Comments Off on Overworked and Overwhelmed: The Mindfulness Alternative

Online Webinar
Tuesday, March 17, 2015, 12:30 – 1:30pm

Register here: attendee.gotowebinar.com…

The convergence of ever-higher expectations and 24/7 accessibility can leave even the most effective professional feeling overworked and overwhelmed. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Fifty percent of Americans report that their stress level is up and that the number one source of stress is the pressure of work in a 24/7 world.

In this webinar, executive coach and author Scott Eblin will offer practical insights for anyone who feels like their RPM is maxed out in the red zone. Based on the research from his new book, "Overworked and Overwhelmed: The Mindfulness Alternative," Scott will share how the concepts and practices of mindfulness offer actionable hope for today's overworked and overwhelmed professional.

Using the Life GPS® personal planning tool that's featured in his new book, Scott will share how to get results and still have a life. (GPrior to the session, go to eblingroup.com/get-updates to download your own Life GPS worksheet.)

By the end of this webinar, you will know how to:

-Recognize when and why you're in a chronic state of fight or flight
-Adopt simple, easy to do routines that will get you out of fight or flight and help you operate at your best
-Visualize and create the outcomes you most hope for at home, work and in your community.

Scott Eblin is the co-founder and president of The Eblin Group, a professional development firm committed to helping senior and rising leaders improve their leadership presence by being fully present. As an executive coach, speaker and author, Scott works with individuals and teams in some of the world’s best known and regarded organizations. Scott's latest book, "Overworked and Overwhelmed: The Mindfulness Alternative," was named one of the Top Ten Business Books of 2014 by The Globe and Mail.

Eblin is a graduate of Davidson College, Harvard University and Georgetown's leadership coaching programs where he is also on the faculty. He’s also a registered yoga teacher.

Career Development – DC: Educational
More infoattendee.gotowebinar.com…

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